flatmountain Tumblr

"

1.相手を責めない。

2.ありがとうを言う。

3.言いたいことをためこまない。

4.素直に自分の状態を伝える。

5.怒りや不満といった感情を相手に突きつけない。

6.相手の謝罪を期待しない。

7.相手を束縛しない。

8.嫌悪感がつのったら相手と距離を置いてみる。

"
— 6 months ago with 656 notes
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